Top 5 Healty Food To Lose WeightAre you tired of your Belly Bulge? Are you dreaming of a flat stomach without going to the gym? Well now your this dream is not so far. In this article we have listed top 5 foods that will help you for a flat belly, stomach, tummy.

BerriesBerries

If you want to lose your belly fat, than you should eat the fruits that are blue or red in color (like cherries, red grapes and many types of berries). The antioxidants in berries are awesome at improving blood flow which delivers more oxygen to the muscles and helps us get the best out of our workouts

yogurtYogurt

Yogurt is easier to digest than milk. Yogurt’s got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Yogurt may help prevent Osteoporosis & may reduce the risk of high Blood Pressure.

Almond-Nutrition-FactsAlmonds

Almonds contain filling protein and fiber, as well as vitamin E, a powerful antioxidant. Almonds provides the body magnesium & regulate blood sugar level. Almonds are also a great source of vegetable protein and fiber.

whole grainsWhole Grains

Whole grains are great for weight management and shedding those excess pounds. Studies show that eating whole grains instead of refined grains lowers the risk of many chronic diseases.

Green TeaGreen Tea

Green Tea contains chemical polyphenols & catechins that can give your metabolism a boost, helping burn away that belly bulge. Green tea contains a variety of enzymes, amino acids, carbohydrates, lipids, sterols, polyphenols, carotenoids, tocopherols, vitamins, caffeine and related compounds, phytochemicals and dietary minerals that can prevent cancer, may lower blood low-density lipoprotein and total cholesterol levels.

I hope,,, the above article helps you for a fat belly / stomach / tummy!!!

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