Top 5 Healty Food To Lose WeightDo you have trouble losing weight? Or do you want to shed extra weight once and for all?? You know which foods make you gain weight, but do you know which ones help you lose it? In this article we have suggests some foods that can also help you get—and stay—slim. Here are top 5 Fat Burning super foods that may help you shed pounds, control belly bloat, and maintain a healthy metabolism. Have a look!!!

Grapefruitgrapefruits

Grapefruit is a delicious and nutritious sweet-tart snack, breakfast side or salad topping. A glass of grapefruit juice every morning could help you lose weight. Grapefruit is high in enzymes that burn fats, has high water content and has less sodium. The well-known varieties include those with red, pink and white pulp. Grapefruit has high water content, and an increased water consumption can help increase metabolism. Grapefruit is a rich source of Vitamin C. Grapefruit is rich in Lycopene that helps to prevent to occurance of tumor and cancer

CinnamonCinnamon

A scoop of cinnamon into your daily diet can help you to lose weight. A teaspoon of honey and half a teaspoon of cinnamon powder added to a cup of boiling water can also help you lose weight and lower your risk of heart disease. Studies have shown that just a quarter teaspoon of cinnamon a day can lower the blood sugar, cholesterol, and triglyceride levels.

Chilli Pepperchili-peppers

If you don’t include chili peppers in your regular diet, it’s time you start!! Chili peppers contain numerous health benefiting compounds such as capsaicin, vitamin-C, vitamin-A, and flavonoid anti-oxidants that has health promoting and apart of all these they can also speed up your body’s fat burning abilities.

green teaGreen Tea

Drinking green tea brings a wide range of health benefits, and one of the major benefits is that it can help with weight loss. It has been proven that green tea increases the metabolism & help the body to burn calories and fats. Aside from fighting fat, drinking green tea may also fight from heart, cancer, & other diseases.

dark chocolate cocoaDark Chocolates

Even though chocolate is loaded with calories, dark chocolate contains antioxidants and ingredients that helps you to weight loss. Eating a small bar of dark chocolate every day is good for your heart & brain. Dark chocolate helps keep your blood vessels healthy.Dark chocolate is loaded with antioxidants & also contains theobromine. Apart of all this, it cures a broken heart.

I hope,,, the above article helps you to lose weight!!!

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